Monday, April 27, 2009

ugh!!!!!

Merriam Webster defines 'Willpower' as energetic determination!
I used to have plenty! There was a point when I wouldn't touch fast food, when I only drank water, and had grilled chicken for dinner.
I mean I was even a Vegetarian for almost a year, which definitely took willpower because this gal' loves her some chicken!

Lately I lack the determination needed to really get me going on the right track!
It's incredibly frustrating!
Remember two weeks ago when I blogged about my 'goals'?
Well since then I've been to the gym once, maybe twice, went on a run or two, and did a few lunges & crunches while watching tv.
Not exactly enough to help me lose a pound or two!

I decided this morning to try cutting bread completely out of my diet for the next few weeks!
It's going to be hard, but hopefully it will give me a boost in the right direction.
I know if I lose a couple of pounds it will make me want to work out more!

Any other tips or suggestions on how to drop a few L-B's? Maybe something that has worked for you?

7 comments:

  1. Eat snacks throughout the day... like mini-carrots.

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  2. Sex and lots of it. ; )

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  3. I wouldn't cut out any one thing completely. It puts too much focus on it and makes you crave it more. Instead, try eating more of a better choice. Like the mini carrots mentioned above. If you do an all or nothing approach, you beat yourself up too much if you don't do it. Try doing a walk/run 3 times a week for starters and then add to it once that becomes part of your new routine.

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  4. I agree with all of these (not that I'm a rockstar at this, because I'm not)...BUT, this is what helps me:

    1) KETTLEBELL - seriously. After just 5 minutes I'm suckin' wind and I just make up my own exercises while watching tv. Much more exciting than you're typical squats.

    2) I'm a pretty big advocate for the 100 calories snacks. You would think I had a family of 9 with all the kids-size snacks in the house. I bring like 2 or 3 to work with me and just eat one like every couple hours. Cheez-Its, Fudge Striped Cookies, Goldfish, Pizza sticks....need I say more?

    3) I burn time at work by creating a calendar of my workouts. That way, if I skip a day...I feel guilty and try to make up for it.

    FYI - Tomorrow is my very first day of trying to drink my morning coffee with no french delicious vanilla creamer (this contradicts cutting things out completely, I know). I'm so sad and I know how you feel. We can do it!

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  5. P.S. My last guilty pleasure for the evening was to checking blogger and post. Today's post was going to be about toning my arms - funny! Great minds think alike. Do you have a Y membership? Maybe we can do day classes uptown a couple times a week. XOXO

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  6. P.P.S. That picture is hilarious. And after all this time commenting, my guilty pleasure time is up!!

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  7. THANKS LADIES! :)
    How exciting to sign on and see all your suggestions!

    Chels I KNEW you were going to say "Kettlebell"!
    I'm honestly heading out today or tomorrow to pick one up! If nothing else I at least like saying the name and the way it looks. ;)

    Good luck on the cutting out creamer! I believe in you!!!
    I'll be checking in on your progress in a few days!

    xo's to all!

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